Had a great workout at the gym yesterday morning. 3 sets of 15 of eacc:
- Lunges
- 10lb bicep curls. Found my lower traps during the middle of the second set, and the third set was like a whole new exercise. Try it- think of unhooking your bra with your back muscles to pull your shoulders down and back and open up your chest. Now lift.
- 60 lb leg extension. For the first time in a year I increased the weight on this machine. I don’t know why these are so hard for me, but they are. Pretty proud of doing three full sets.
- 30 lb free-weight chest press (30 lbs per arm)
- 100 lb leg curl
- 30 lb triceps press
- 55 lb low row
- 170 lb leg press
- 170 lb calf raises
Also did a 30 minute easy reformer workout at home. Helped with my stomach cramps, but not so much with my sinus headache.
By the numbers:
- Out: 2850
- In: 1323
- Deficit: 1527