Welcome! I’m so glad you’ve found Your Pilates Life! I have been writing about, practicing and teaching Pilates for nearly eight years and am excited to share it with you. I’m working on figuring out how I can recover my old blog posts and integrate them here, so be on the lookout for that. Until then, one of the features of this blog is going to be my own fitness routine and my Pilates life. So, here’s today:

Workout today:

Weights: 3 sets of 15 each, no rest in between

• Lunges
• Bicep curls: free weights, 10 each
• Leg Press: Incline, 135 lbs
• Shoulder Press 20 lbs
• Leg Extension 55 lbs
• Chest Press 50 lbs
• Hamstring Curl 100 lbs
• Back Rows 55 lbs
• Inner Thighs 145 lbs
• Tricep Press 60 lbs

Pilates:

• Hundreds
• Roll ups
• Roll overs (oh so good!)
• Single leg circles
• Single leg stretch (10)
• Double leg stretch (10)
• Single straight leg stretch (8)
• Criss Cross (10)

Cardio:

• 30 minutes elliptical w incline of 5, resistance increased from 3-9 every five minutes from 0-20 minutes and decreased back to 3 from 20-30.

Stats:

• Calories In: 2044
• Calories Burned: 3061
• Deficit: 1017

Calories In: